SUBMIT RECIPE

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Citrus Shakeups

1/2 of a lemon
1/2 of an orange
3 tbsp. sugar
1-1/4 cups ice cubes about
3 tbsp. water
orange wedges or lemon slices, optional

In a 16-ounce shaker, squeeze juice from the lemon and orange halves. Add sugar.

Add enough ice cubes to fill two-thirds full. Add water to cover ice.

Cover and shake. Serve in a tall glass.

Makes 1 serving. Per serving: 173 calories, 0 g total fat, 0 mg cholesterol, 3 mg sodium, 45 g carbohydrate

Chilled Mango Sago Cream

100 gms. sago, cooked
100 gms. fresh mango juice
25 gms. sugar powder
25 gms. low-fat milk

Mix all the ingredients.

Serve in a cocktail glass.

Serve immediately.

Cappuccino

½ cup instant coffee
¼ cup sugar
1 cup nonfat dry milk solids

Stir ingredients together.

Process in a blender until powdered.

Use 2 tbsp. of mixture for each cup of hot water.

Optional: Top with fat free cool whip and chocolate sprinkles.

Per Cup: Calories 59, Fat 0.1g, Cholesterol 1mg, Sodium 36mg, Carbohydrate 12.3g, Protein 2.6g.

Between the Sheets

1 jigger rum
1 jigger triple sec
1 jigger amareto liqueur
2 oz. orange juice
splash of lemon juice

Mix all ingredients and shake well in a cocktail shaker. Strain in a coco grande glass.